Activity Curbs Hunger!
What do jogging, biking, dancing, working out have in common? They all help suppress your appetite for up to three hours! How? By reducing levels of appetite-stimulating hormones in your stomach,...
View ArticleThree Key Components of Boomer Fitness
~Source: Credit given to: http://www.sheknows.com Exercise for baby boomers~ Exercise is essential throughout your life, and if you are that Boomer age, exercise will make you feel just like a...
View ArticleSecrets To Gain Muscle Fast
1. Consistency: Make sure you keep consistent with your workout routines if not, you will not see results. You could have the best workout program in the world, but if you do not actually follow your...
View ArticleTransform Your Body
Inconsistency: To transform your body, you need to be consistent with training and proper nutrition. Sure, everyone has good days and bad days, but those bad days need to be few and far between to get...
View ArticleQuality of Life
Dedication~Consistency~Perseverance and good old-fashioned hard work. I can honestly say I am dedicated to my fitness. I am consistent at the gym and my running. Lots of sweat, perseverance and good...
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